CherryberryPie
New member
- Nov 15, 2010
- 2
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I've been doing the following for about a month now, and do feel great. 
But my long-term goal is to gain more muscle (on arms and thighs) and be more fit in general - is my workout sufficient or do I need to increase/modify anything?
Daily, twice a day (morning and night):
50 push-ups
100 jumping jacks
20 sit-ups
Dumbbell training (4kg each), reps on my biceps and triceps
20 lunges
Weekends only (due to hectic work schedule):
Jogging/Cycling for about 1/2 hr each on Sat/Sun
I look forward to your advice and replies, thanks in advance!
But my long-term goal is to gain more muscle (on arms and thighs) and be more fit in general - is my workout sufficient or do I need to increase/modify anything?Daily, twice a day (morning and night):
50 push-ups
100 jumping jacks
20 sit-ups
Dumbbell training (4kg each), reps on my biceps and triceps
20 lunges
Weekends only (due to hectic work schedule):
Jogging/Cycling for about 1/2 hr each on Sat/Sun
I look forward to your advice and replies, thanks in advance!
