Hey I'm 145 pound and I am having this new experiment to get way more definite and ripped then I am now. My routine is
every day I be doing a day triceps and the next day biceps and so on. with that I do 4 days a week of abs work out and ontop of all this workout I do one big muscle group, like shoulder or chest or back....and on the end of my workout I do 100 push ups and 100 pull-ups
my workout is 6 sets 6 reps. 6 times a week. My goal is to get really ripped. will this work? or this is not good?
every day I be doing a day triceps and the next day biceps and so on. with that I do 4 days a week of abs work out and ontop of all this workout I do one big muscle group, like shoulder or chest or back....and on the end of my workout I do 100 push ups and 100 pull-ups
my workout is 6 sets 6 reps. 6 times a week. My goal is to get really ripped. will this work? or this is not good?