ok ive lifted on and off so lifting isnt new to me. but i just got out of the police academy and i want to get big and strong, and i dont need to be toned, just look big too.
ive also gotta lose 10-12 pounds (personal acheivement) and im not sure how to start my lifting. and i know less weights more reps and more weight and less reps.
so im really looking for a weight lifting/cardio routine/schedule. (ive got a treadmill, stationary bike, and an eliptical if that helps with the cardio part) i mainly want a big upper body: arms, chest, shoulders, and abs
thank you
ive also gotta lose 10-12 pounds (personal acheivement) and im not sure how to start my lifting. and i know less weights more reps and more weight and less reps.
so im really looking for a weight lifting/cardio routine/schedule. (ive got a treadmill, stationary bike, and an eliptical if that helps with the cardio part) i mainly want a big upper body: arms, chest, shoulders, and abs
thank you
