It says to take 3 scoops with 12 oz of cold water 30 min after your workout. Each scoop is 20 grams of protein. I read online to only take 2 scoops because the body doesnt process 60 grams of protein at one time. Is that true? I also bought GNC Mega Men Sport and Triple Strength Fish Oil both are pills. The mega men I take twice one in the morning and one at night and the fish oil ony in the morning. Now when I bought it they went through everything with me like when to take them and stuff. I just want to double check see what people have to say about the protein and pills. Are they good? and are they good to mix (the two pills)?? The protein should I take 2 or 3 scoops? Thank You