I have been reading some reviews, and some are good and some are bad! I am wondering if i should return it for a Monohydrate creatine or something else! I am 5'7" and weight 180 lbs! I workout 4-5 days a week with cardio everyday i workout! I want to increase muscle mass but lose the last of my body fat! I'm around 13%! I have a very healthy diet as well! What should i do and how should i take the creatine? I am also taking Whey protein and all of my necessary vitamins! Thanks!