jessicarose
New member
- Jul 17, 2010
- 11
- 0
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I want to start eating healthy so I was wondering if anyone has a perfect meal plan for a 15 year old? I was thinking of:
Breakfast: Cereal & Melon
Snack: A Serving of Fruit or Vegetable
Lunch: 2 Boiled Egg or Scrambled Egg or an Omelet & Cucumber & Carrot
Snack: Fat Free Yogurt or a small amount of Nuts
Dinner: Grilled Salmon or Chicken & Broccoli & Peas
Evening Snack (if I felt hungry): Apple Slices with Peanut Butter
I'm not fat but I just want to start eating healthy .. I'm about 116 pounds, 5'3 .. I've been gaining muscle from weight lifting .. I do have an exercise plan ..
The only reason I'm having eggs for lunch is because I don't know how to cook grilled chicken or anything like that .. I am planning on preparing my own food except for dinner ..
Any Suggestions? And if you have a plan of your own, may you share?
Breakfast: Cereal & Melon
Snack: A Serving of Fruit or Vegetable
Lunch: 2 Boiled Egg or Scrambled Egg or an Omelet & Cucumber & Carrot
Snack: Fat Free Yogurt or a small amount of Nuts
Dinner: Grilled Salmon or Chicken & Broccoli & Peas
Evening Snack (if I felt hungry): Apple Slices with Peanut Butter
I'm not fat but I just want to start eating healthy .. I'm about 116 pounds, 5'3 .. I've been gaining muscle from weight lifting .. I do have an exercise plan ..
The only reason I'm having eggs for lunch is because I don't know how to cook grilled chicken or anything like that .. I am planning on preparing my own food except for dinner ..
Any Suggestions? And if you have a plan of your own, may you share?