BethannyBrink
New member
- Jan 20, 2011
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Hi
I am 5'4 and 170 pounds. I dont know anything really about nutrition so I was hoping there would be someone who knows a bit about it and could help me? a doctor or nutritionist or personal trainer who might email me? ([email protected]) or post your email and ill get back to you..
Am I fat? I don't really have any muscle mass or anything. And here is a sample of what I eat.
Day 1: breakfast: three bowls cocoa puff cereal with milk and coffee with cream
snack: pb+j sandwich
snack: 10 pieces of candy
lunch: hamburger and fries and a milkshake
snack: toast with butter and peanut butter
dinner: 1/2 lb pasta with bleu chese dressing
snack: denny's grand slam with two pancakes, eggs, sausage and hashbrowns
Day 2: Breakfast: three sausage biscuits from mcdonalds with orange juice and coffee
snack: 8 cookies
Lunch: 1/2 lb spaghetti with cheese and alfredo sauce
snack: 4 handfuls cashews
dinner: red robin bacon cheeseburger with three baskets of fries and honey mustard, lemonade
snack: slice of cheesecake
Day 3: breakfast: outmeal with 1/4 cup peanut butter, 3 scoops brown sugar, milk. Coffee with cream
snack: bagel with three packs cream cheese, coffee with cream
snack: large rice krispie with chocolate, 7 mini snickers
lunch: 1/2 lb spaghetti with sauce and cheese, coke
snack: 5 cupcakes, 1 tub of frosting
dinner: big mac with large coke and large fries
snack: 5 cupcakes, and strawberry milkshake
So what do you think? Can anyone out there help me?
Thanks so much!! post/email/whatever
I am 5'4 and 170 pounds. I dont know anything really about nutrition so I was hoping there would be someone who knows a bit about it and could help me? a doctor or nutritionist or personal trainer who might email me? ([email protected]) or post your email and ill get back to you..
Am I fat? I don't really have any muscle mass or anything. And here is a sample of what I eat.
Day 1: breakfast: three bowls cocoa puff cereal with milk and coffee with cream
snack: pb+j sandwich
snack: 10 pieces of candy
lunch: hamburger and fries and a milkshake
snack: toast with butter and peanut butter
dinner: 1/2 lb pasta with bleu chese dressing
snack: denny's grand slam with two pancakes, eggs, sausage and hashbrowns
Day 2: Breakfast: three sausage biscuits from mcdonalds with orange juice and coffee
snack: 8 cookies
Lunch: 1/2 lb spaghetti with cheese and alfredo sauce
snack: 4 handfuls cashews
dinner: red robin bacon cheeseburger with three baskets of fries and honey mustard, lemonade
snack: slice of cheesecake
Day 3: breakfast: outmeal with 1/4 cup peanut butter, 3 scoops brown sugar, milk. Coffee with cream
snack: bagel with three packs cream cheese, coffee with cream
snack: large rice krispie with chocolate, 7 mini snickers
lunch: 1/2 lb spaghetti with sauce and cheese, coke
snack: 5 cupcakes, 1 tub of frosting
dinner: big mac with large coke and large fries
snack: 5 cupcakes, and strawberry milkshake
So what do you think? Can anyone out there help me?
Thanks so much!! post/email/whatever