Feb 6, 2009 #1 P Peter Member May 13, 2008 620 0 16 Hey I play AFL and im at a pretty good fitness level, but i want to improve my aerobic fitness and speed to it's optimium. Does anyone have any tips, fitness programmes or websites to help me acheive my goals to enter elite fitness?
Hey I play AFL and im at a pretty good fitness level, but i want to improve my aerobic fitness and speed to it's optimium. Does anyone have any tips, fitness programmes or websites to help me acheive my goals to enter elite fitness?