Aerobic exercise is your best bet when it comes to losing that dreaded belly fat, a new study finds. When Duke University Medical Center researchers conducted a head-to-head comparison of aerobic exercise, resistance training, and a combination of the two, they found aerobic exercise to be the...
Motor control and memory are better in older adults who exercise, according to research being presented at the 58th Annual Meeting of the American College of Sports Medicine and 2nd World Congress on Exercise is Medicine®. The study measured brain structure and cognitive function of ten Masters...
I was looking for maybe hip-hop, house, or something similiar for excercise. The ones I looked at are kinda cheesy. I love to dance ^_^ thanks everyone.
Hello.. i want to download some areobic exercise dvds from a torrent site like isoHunt ect..
but i dont have a name for any good ones.. can someone please give me a name of a few that are on those sites and that are good..
i want to just do simple areobic exercises like stepping and lunges and...
Hi guys,
I go to the gym around 4-5 times a week but i want to get something to do at home also, which do you think has the most benefits, an exercise bike or an aerobic step? i'm trying to lose weight. Thanks alot
...(Reps/Sets/Rest/Frequency)? Hi I'm going to try and make this short and sweet. In recent years i have gone off and on weight lifting, Being wound up with other commitments.
But I'd like to get a few things straight.. i understand hypertrophy is suggest 6-12 or 8-12 Reps over 4-6 Sets.
I'm...
Hey I play AFL and im at a pretty good fitness level, but i want to improve my aerobic fitness and speed to it's optimium. Does anyone have any tips, fitness programmes or websites to help me acheive my goals to enter elite fitness?
Recumbent Bike, or Stair master? What the best machine or combination of machines to use to get a balanced aerobic work out? What are the pros and cons of each?
Thanks