...you have to eat healthy with them? because your suppose to have 2 shakes a day then
eat one whole meal. I was thinking today for lunch is some ramon noodles and cheez-itz then another shake for dinner.
Hi I used to take the shakes too, last year and I lost quite some weight. Actually when i weighed myself maybe I hadn't actually lost much but my clothes fitted better and I went down 2 sizes.
You are supposed to eat healthy but nothing wrong will happen if once a week you indulge yourself a little.
The second shake though I used to take together with some fruit (maybe an apple). I really felt a lot better after a few weeks, not only because of my weight but also my skin was healthier.
In any case the person who sold you the shakes should definitely have a lot more information than me...maybe they can guide you a little.
Hi I used to take the shakes too, last year and I lost quite some weight. Actually when i weighed myself maybe I hadn't actually lost much but my clothes fitted better and I went down 2 sizes.
You are supposed to eat healthy but nothing wrong will happen if once a week you indulge yourself a little.
The second shake though I used to take together with some fruit (maybe an apple). I really felt a lot better after a few weeks, not only because of my weight but also my skin was healthier.
In any case the person who sold you the shakes should definitely have a lot more information than me...maybe they can guide you a little.
Of course you need to eat healthily all the time, and you would very likely be better off putting the shakes in the bin, and spending the money on fruit and vegetables instead.