i am going to start getting back into working out tomorrow do some p90x and use that for body building until i feel comfortable with my weight. however i am trying to lose about 50-60 pounds in fat or more and i was wondering should i drink protein shakes atm or just work out and drink them...
see a difference? I'm 5ft 10" and weigh in at 72kg I'd like to weigh 85kg I train pretty hard almost 5 tines a week and up to an hour a day on weights. and on 3 protein shakes ( mass matrix 1112 calories and 57 protein ) a day and I'm not seeing anything .. Should I be seeing results now
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Hello i am 18 im going to start going to the gym next month and want to know what are some good protein shakes i can buy ready. I weight 155 lbs and i am 5' 7 . I want to gain muscles and try and work on a six pack.
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I'm a 14 year old girl who is very underweight due to fast metabolism. I'm eating three meals a day and I'm going to start drinking nutrition shakes once a day. Will it help me gain weight?
nutrition and diet info also? My goal is more of a swimmer build, lean muscle, nice abs, you know the hot look and not beefy body builder, albeit I have no hate for them.
now my current workout schedule is 5 days a week: from 1:40-2:30 high school swim team practice
from 2:30-3:15 weight...
nutrition and diet info also? My goal is more of a swimmer build, lean muscle, nice abs, you know the hot look and not beefy body builder, albeit I have no hate for them.
now my current workout schedule is 5 days a week: from 1:40-2:30 high school swim team practice
from 2:30-3:15 weight...