Hey guys,
About a week ago I was running and tripped while adjusting my ipod. I rolled my ankle and It seems to be healing quickly. It's still stiff in the morning but I can walk fine. I don't want to damage the ankle anymore but I desperately need to work out again. What are the best ways to exercise with out too much damage to my ankle? Thanks!
About a week ago I was running and tripped while adjusting my ipod. I rolled my ankle and It seems to be healing quickly. It's still stiff in the morning but I can walk fine. I don't want to damage the ankle anymore but I desperately need to work out again. What are the best ways to exercise with out too much damage to my ankle? Thanks!