Hi,
I just joined planet fitness and I want to start a workout routine but I have no idea about good routines.
I do not want to turn into a body builder I just want to build muscle so I can have a body more or less like this: http://www.realfitnessblog.com/wp-content/uploads/2008/08/ryan-reynolds-workout1.jpg
I am already at my target weight which is 175-185 for my height 5'10..
thanks for any help.
Thanks, but I am looking for directions..
how much to lift, how many sets, how often, I don't want to go straight for a body like that, is my goal in the future but I want a 1 hour workout plan.. can't waste 2 hours in the gym.
I just joined planet fitness and I want to start a workout routine but I have no idea about good routines.
I do not want to turn into a body builder I just want to build muscle so I can have a body more or less like this: http://www.realfitnessblog.com/wp-content/uploads/2008/08/ryan-reynolds-workout1.jpg
I am already at my target weight which is 175-185 for my height 5'10..
thanks for any help.
Thanks, but I am looking for directions..
how much to lift, how many sets, how often, I don't want to go straight for a body like that, is my goal in the future but I want a 1 hour workout plan.. can't waste 2 hours in the gym.