Robonapolous
New member
- Sep 29, 2012
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So I know that to get a six pack I need to lower my body fat percentage to uncover the abs. I don't have too much of a gut, but it's there nonetheless. I'm 5'5 and weigh 145 lbs. My arms have pretty good muscle definition now, chest is getting there too, but need to get rid of this gut.
Currently I go to the gym about 3-5 times a week
-30 minutes of jogging on treadmill
-90 minutes of weightlifting (alternate between: arms, upper body, and legs)
-and sometimes about 20 minutes of an ab routine I do
I don't eat too much, trying to cut back and eat small meals throughout the day, and no junk food
-hot pocket in the morning
-protein shake for coffee break
-small lunch
-protein shake after the gym
-and small dinner
Currently I go to the gym about 3-5 times a week
-30 minutes of jogging on treadmill
-90 minutes of weightlifting (alternate between: arms, upper body, and legs)
-and sometimes about 20 minutes of an ab routine I do
I don't eat too much, trying to cut back and eat small meals throughout the day, and no junk food
-hot pocket in the morning
-protein shake for coffee break
-small lunch
-protein shake after the gym
-and small dinner