What is a good bodybuilding routine for me?

[Will1]

I have little money, 1 dumbell at home, a sledgehammer i sometimes lift for substitution, im overweight and im 6'4 not much to work with. BQ what are some good protien shakes and vitamins (don't say steroids) I can leg press 1500 lbs though.
I did leg press a little a few months ago where I maxed 1500 i guess i wasnt too clear on that
My Goals lose this water weight gain muscle mass like my personal hero Arnold Schwarzenegger (in his prime) gain strength

 

[poemmusic]

How do you know you can LG 1500 pounds if you only have a dumbbell? You didn't really list what your goals are ie what you want to accomplish. So I'm just going to suggest you go to a gym and consult a personal trainer. If you can't because of money, then go for a run or a walk.