I'm in a high school track team and I always run the 200 and 400 meters. My time for the 200m is like 27.9 and for the 400 it's around 63 seconds. How can I go faster?
im in elementary school and im on the track team and one sprinting work out is called stop and go you walk/jog the small parts and sprint the long ones (go as fast as you can)
im in elementary school and im on the track team and one sprinting work out is called stop and go you walk/jog the small parts and sprint the long ones (go as fast as you can)