UFC personal trainer what is the name of the work out where you can use dumb

[Christopher]

bells I can't seem to find it?
I'm 21 not fucking 13 I found the work out one time where you can use dumb bells but I can't find it for some reason that's why I was asking.

 

[Andrew1]

you can use dumb bells in an unbelievable amount of workouts. youre gonna have to be way more specific here. based on your question, im guessing youre like 13. youre probably thinking about curling though.