Dec 3, 2008 #1 M MikeN Member May 26, 2008 67 0 6 I weigh about 160 lbs. about "5,7" I need to lose about 10 to 15 pounds. Please help me out..
Dec 3, 2008 #2 B Blake Member May 12, 2008 287 0 16 I would suggest u need to workout, like go to the gym near your living in,for beginners use the machine workout for like: 30 mins = Maintain a Good Health 1 Hr = No Weight Gain 1 Hr and 30mins = Lose Weight~ And After working out, be sure not to treat yourself like burger king or wendys cause all ur hardwork will go to a waste.
I would suggest u need to workout, like go to the gym near your living in,for beginners use the machine workout for like: 30 mins = Maintain a Good Health 1 Hr = No Weight Gain 1 Hr and 30mins = Lose Weight~ And After working out, be sure not to treat yourself like burger king or wendys cause all ur hardwork will go to a waste.