How much do you weigh?
How tall are you?
What is your Body MASS INDEX?
HOW much do yo want to GAIN?
Fastest way to gain weight is to EAT more
3 meals a day, high in protein
Drink plenty of water
EXercise,and if you want to build muscle you can try Creatine
use how to use , etc .? So I'm looking to gain weight , I want to be fit, toned, and a lot more thicker for the summer coming up . I really dislike being skinny so I decided to take a weight gainer from GNC , Problem is I don't know which one will help me . I need one to hit me all around my body and I want to go from size 0 to size 5-7 . (In jeans) And I wanna work out my stomach . I'm really not happy with my body , I like thick . I really don't like bones and I want to change . I wanna know what to change with the food if I start taking it . I need to know every thing , I want my whole body to get thicker but I'm trying to target my legs more than anything else . So How would it all work ? Need all the help I can get . Thank you <3
I'm a Girl so I 100% am NOT looking to be built , I'm 100 Pounds , Looking to gain probably 30 pounds, I'm 5'6. Would "Weight Gainer 2200 Gold" Work?