I have a fitness question,i have a big fat gut from drinking beer the past two

[Thomas]

years i drink on the weekends? and this summer i commited myself to running to get rid of this lard.I have been running 6-7 miles a week,will this help me to get rid of this? Or do i need to do more? And i still want to drink on the weekends! Thank You please help!!

 

[roterchaot]

Beer has a tendency to bloat people up.....so increase your miles to 10...that should do the trick

 

[Sreeraman]

I strongly believe that you have to stop drinking completely and do regular exercises. Then only your extra gut will be reduced.

 

[Sreeraman]

I strongly believe that you have to stop drinking completely and do regular exercises. Then only your extra gut will be reduced.

 

[ZachL]

It'll get rid of it after a while

 

[bougs]

half of the belly comes from the carbination of the beer. most beer guts are round rather than overhanging the waste....like randy from trailer park boys (has a beer gut). just drink less and keep the fizz low and it will just gas itself out

 

[bougs]

half of the belly comes from the carbination of the beer. most beer guts are round rather than overhanging the waste....like randy from trailer park boys (has a beer gut). just drink less and keep the fizz low and it will just gas itself out

 

[bougs]

half of the belly comes from the carbination of the beer. most beer guts are round rather than overhanging the waste....like randy from trailer park boys (has a beer gut). just drink less and keep the fizz low and it will just gas itself out