PlaymeinCoD
New member
- Apr 30, 2013
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I'd been going to the gym and working out intensively 4 days a week a over an hour a day.
I was going strong for 2 months but then soccer interrupted. I've started going again with a different but more intense routine, for about a month now. I am a freshmen in high school, with a very skinny structure and genes. So it's a bit hard for me to overcome my genes.
I currently use this as my post workout protein shake:
http://goo.gl/zYPkh
I'm 14 years old, 5' 8", 128-130lbs. I take 2 scoops of whey protein, but I'm not interested in creatine and weight gainers. I understand results don't pour in overnight, but after a while. But how long exactly? Everybody has a different pace of growth, but how long should I approximately wait?
I'll start taking pictures and comparing soon.
I was going strong for 2 months but then soccer interrupted. I've started going again with a different but more intense routine, for about a month now. I am a freshmen in high school, with a very skinny structure and genes. So it's a bit hard for me to overcome my genes.
I currently use this as my post workout protein shake:
http://goo.gl/zYPkh
I'm 14 years old, 5' 8", 128-130lbs. I take 2 scoops of whey protein, but I'm not interested in creatine and weight gainers. I understand results don't pour in overnight, but after a while. But how long exactly? Everybody has a different pace of growth, but how long should I approximately wait?
I'll start taking pictures and comparing soon.