How have I ate so far today?
Breakfast a Green smoothie with strawberrys, red grapes, banana, baby spinach 2 tbsp of ground flaxseed and water blended.
Snack : 1 boiled egg
Lunch: Half a Wholemeal tortilla wrap with Tuna, Onion tomato and half a avacado, lemon and lemon pepper and a little bit of mozzarella.
afternoon Snack: Half a glass of milk
and later for dinner before 6pm
Dinner: A baked yam, beans and broccoli
Breakfast a Green smoothie with strawberrys, red grapes, banana, baby spinach 2 tbsp of ground flaxseed and water blended.
Snack : 1 boiled egg
Lunch: Half a Wholemeal tortilla wrap with Tuna, Onion tomato and half a avacado, lemon and lemon pepper and a little bit of mozzarella.
afternoon Snack: Half a glass of milk
and later for dinner before 6pm
Dinner: A baked yam, beans and broccoli