ok, i'm in 180 pounds. I don't want to weight gain ( IN BELLY & FAT ) I just want to gain weight in muscles , abs etc ... U know, working out & trying to lose my belly. Is this cause belly gain or something like that or is 100% effective ? If i can't go to work out for 1 day or maybe 1 week ... is this product convert the muscles in fat ? Actually I bought it, but I still don't know very much.