Fermented Foods: Why They’re Amazing For Your Health

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If you're at all interested in health or nutrition, you've probably heard people raving about the benefits of fermented foods: yogurt, kimchi, kombucha, miso and more.*I'm a fan of ferments myself but I've never felt like I had a good, thorough understanding why these kinds of foods are so good for you. I mean, sure, probiotics, immune system, good bacteria—but what does that all really mean? How, exactly, do fermented foods benefit your health? More »

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