Sep 30, 2013 #1 A ANONYMOUS Active member May 11, 2008 2,219 0 36 I'm 14, find it hard to get to sleep took me around 2 hours last night. I also find it hard to wake up.
I'm 14, find it hard to get to sleep took me around 2 hours last night. I also find it hard to wake up.
Oct 28, 2013 #2 I Ivers New member Oct 5, 2013 10 0 1 29 Australia To deal with insomnia, create your sleep schedule, avoid sleeping day time and do not over sleep. Exercise regularly and early morning to deal with insomnia and avoid alcohol, smoking and caffeine. What if you get critical illnes? Last edited: Dec 23, 2013
To deal with insomnia, create your sleep schedule, avoid sleeping day time and do not over sleep. Exercise regularly and early morning to deal with insomnia and avoid alcohol, smoking and caffeine. What if you get critical illnes?