Can someone help me with my diet and nutrition? I need to get an initiation.?

[Mseanonymous]

I'm fourteen, and I've been wanting to change my eating ways for a while now, and I've tried everything and have been bouncing off everything because I don't want to commit to a diet plan. I always cave in on my diet and exercise plans. I am such a slacker. If you could give a basic starters plan. Completely easy so I can make small changes first. All the information overload on the internet confuses me and doesn't give me a straight answer and explanation. I need something for a beginner that isn't likely to give out but I still want a challenge. Like the first kick off the wall with a swimmer. I'm ready, motivated, and I'm dead set and ready to give a little more hard work this time around. What do you think would work best in my situation. I'm not a crazy that counts every calorie I eat type of person either. I'm pretty easy going and things like that set me up for failure. That's what I've been doing the whole time and it's starting to drag. I need to taste the air of success! I believe that will motivate my more than anything possible. Confidence in myself.

If I can tell you anything it's. I don't eat or drink dairy products or meat. I try to be as vegan as my sisters but I find it hard and the commitment doesn't seem possible. And I'm possibly lactose intolerant anyways. I had milk for the first time in a while and my stomach got all upset and still hurts a little bit.

I know in technical terms you're going to say I need dairy and protein but I've heard and believe otherwise, but that won't stop you from saying what your going to say so have at it.

I need some advice, ANYTHING you can tell me about keeping motivated when it gets hard and brings you out of your comfort zone to make you try. I know if I try I can do it. But I'm so darn lazy.
And I really need something I can definitely do because it kinda messed me up last time I tried. I don't want it to get to my head. That's the dangerous zone.

My main reason is to get conditioned for a sport called tricking. It's like gymnastics and martial arts mixed. And I want a super body.

I'm somewhere around 4'9
I'm 90 pounds. Thighs 18 1/2 at biggest point and 15 at smallest. My waist is 25 which bothers me endlessly because my hip bones used to stick out before I started all of this. I think I may have got a slight eating disorder but I was inconceivably unprepared. Btw do you think that's kinda big for my height? I kinda do. I generally have a smaller body type so whats skinny in a tall persons perspective is kinda big on me. You have to think of my height. I would like to losing a few inches of those area's while upping the over all capability of my body. There's nothing wrong with that is there?

 

[PhillipB]

GET A GOOD BOOK ON NUTRITION APPY IT
Protein
The body is a sort of machine and like if u put junk oil into a machine it cannot perform well and wears out faster the same with your body .People think they eat well =the reality is far different =every person should study nutrition because from what you learn you will pass on that good info and habits to your family and that can help a lot .

look on the labels for the protein content on foods.
YOUR body is largely made of protein: your skin, muscles, internal organs, nails, hair, brain, and even the base of your bones. Like the muscles, hair which lacks elasticity and resiliency and perhaps breaks or refuses to take a permanent will often change to healthy hair after a few weeks of improved nutrition. Nails which break, peel, or crack can likewise change when the diet is improved.


Experimental work has shown that when a low-protein diet is replaced by one high in adequate proteins, the antibody production is increased a hundredfold within a single week. AND ANTIBODIES FIGHT INFECTION.

you grow old on the days your diet is inadequate.
Since your body structure is largely protein, an undersupply can bring about aging with depressing speed



Increased protein needs during pregnancy and breast feeding are usually met simply by the extra calories from more food. Because infants and children are growing they require more protein than adults (proportional to their body weight).


According to Adele Davis book your breakfast can be a very big influence on how you feel throughout your day.

Studies show that children who have a good breakfast do better in school

. Whether you work at home, on the farm, at the office, at school, or on the road, it is not a good idea to skip breakfast.If you were in the army skipping breakfast would mean you would be on a charge as this was considered to be a serious offence.

If we skip breakfast, we are likely to become tired when our brains and


According to Adele Davis book, Many studies have been done on breakfast and blood sugar People who eat breakfast are significantly less likely to be obese and diabetic than those who usually don’t, researchers reported today at the American Heart Association’s 43rd Annual Conference on Cardiovascular Disease Epidemiology and Prevention.

The reason is that one's blood sugar stays up at optimum levels throughout the day only when enough protein is eaten at breakfast.
What is "enough"? In Adelle's judgment, an average-size person should have about 60 grams of protein a day, and about 1/3rd of that at breakfast. That's at least 20 grams.





The meal furnishing 55 grams of protein sustained a high level of energy and a high metabolism for six hours afterward.

Children do not learn well unless nutrition is obtained and much money is wasted.


Car accidents can obviously also occur from low blood sugar as thinking is slower. Low blood sugar driving may be as serious as drunken driving.


The Food and Nutrition Board of the National Research Council recommends the following amounts of protein, in grams, dailyAdults children
Men -- 70 1-3 – 40
4-6 – 50
7-9 – 60
10-12 -- 70
Over 12 Years
Girls 13-15 -- 80
Women -- 60
Girls 16-20 -- 75 Pregnancy -- 85
Boys 13-15 -- 85 Lactation -- 100
Boys 16-20 -- 100


These figures, , are generally considered to be too low. If you wish to maintain your attractiveness, vigor, and youthfulness as long as is humanly possible, it is probably wise to eat considerably more protein than the Board recommends and/or to count only the grams of adequate protein you eat. Whenever the diet has been deficient in protein for some time, an intake of 150 grams or more daily is probably advisable for a month or more. Such large amounts are also needed in the treatment of various disease conditions.

 

[bharathb]

1st things 1st. From your given details i say a serious flaw in you, your commitment/will is farmore week. Before doing some thing repeat this thing im your mind ( i can do this ) few times. Now you can start whatever you want. Basic 1 to 2 hrs for excersize. Dont jump to veg. There is no problem with your diet. Dont follow every internet stuff, that will mess with you.