I really need to come up with a solid workout and eating plan, so I can build some muscle, lose weight(fat), and get down to my ideal weight. I'm a 32 y/o female, 5'2", about 132 lbs with 30% body fat. I do have a gym membership and have been working out almost regularly for a couple of years, but have stayed at same weight and body fat. Like I said, if you are a certified trainer, and can really help me, I will pay you. I don't like the trainers at my gym(attitudes!). Thanks!