May 6, 2013 #1 D david Active member May 11, 2008 2,148 0 36 iv never been to gym in my life. I run 13.6s in the 100m wich is so sh*t can gym improve a lot plus im doing sprints like 3 time a week to improve(also hill sprints)
iv never been to gym in my life. I run 13.6s in the 100m wich is so sh*t can gym improve a lot plus im doing sprints like 3 time a week to improve(also hill sprints)
May 10, 2013 #2 L LEE Member May 15, 2008 428 0 16 The gym wont, you will! the gym may put you in contact with a coach who will analyse you and your movements and provide a structured programme on areas you could improve on Its fantastic the dedication you are currently putting in, but seek guidance as they will provide you direction for improvement Good luck and Im sure your times will come down soon!
The gym wont, you will! the gym may put you in contact with a coach who will analyse you and your movements and provide a structured programme on areas you could improve on Its fantastic the dedication you are currently putting in, but seek guidance as they will provide you direction for improvement Good luck and Im sure your times will come down soon!