8 Things I Learned From My First Meditation Class

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Remember how I wanted to learn how to meditate? I'm still working on that. It's not easy, especially since I'm kind of tightly-wound. As part of my attempts, the folks at Seattle Insight Meditation kindly let me drop in on their Introduction to Meditation class last night to give it a try. The class gave me a lot to think about--mostly about*mindfulness*and being present--but for a true beginner (like me), there were a few things that might have been helpful to have in mind before going in. More »Post from: Blisstree