which one do u prefer? i havent gone to planet fitness yet but im gonna give it a shot, but planet fitness doesnt have a lot of the things that my YMCA has (pool, sauna, steam room etc), and the y is kinda run down, but which one do u think is better? im sure they change based on location though
The New York Times: "The UnitedHealth Group, one of the nation's largest health insurers, is teaming up with the Y.M.C.A. and retail pharmacies to try a new approach to one of the nation's most serious and expensive medical problems: Type 2 Diabetes. Rather than simply continuing to pay...
The gym that I usually go to is closing up for a whole month, so I'm looking for a new gym to work out and do cardio workouts temporarily until my gym opens up again.
I have been going to the Y for about 4 months trying to get strong but nothing I do seems to work. Could someone who goes to their local YMCA give me a good workout routine for the whole body to get strong. Not bodybuilding strong but just to get really toned up.