Before you hit the hot pavement, read up on how the heat affects running performance, speed and rehydration requirements. More »
How The Heat Affects Runners: Tips For Recalibrating Your Run For The Sun is a post from Blisstree - Get tips on healthy living, work outs, wellness & health food...
Cortisone shots are well-known within the running world. Runners often turn to them when knee pain, foot pain or hip pain strikes. And when some runners get cortisone--and feel back to their old running selves again--these shots can become their new best friend. But are they really beneficial...
During the London Olympics, I watched a lot of track and field events. And while the physical prowess and muscle definition were certainly impressive, I kept finding myself distracted and intrigued by something that wasn't linked at all to performance (I thought): The hair, makeup, and overall...
• Tight hamstrings are a quick trip to a slow pace. Here are some more yoga poses for runners to loosen you up (Intent) • Does street harassment keep you from going exercising? How fear is keeping women from working out**(The Frisky) • Yes, you can eat to beat low libido. These foods will have...
I just bought a 1991 indy 500 classic and it is missing carbide runners, and i was looking on ebay and stuff but i don't know what kind i should buy and what would fit my ski's. any info would help thanks alot! \(*_*)/
Before the start of the 9/11 Heroes Run in 50 cities around the world this past weekend, runners listened to these inspiring and emotional words: More »Post from: Blisstree
How many times have you been told before a marathon or other race that you must carbo-load? You know, stuffing your face with as much pasta as you can possibly consume in one sitting and then repeating for the next several days until you feel so bloated that you can't possibly fathom how you...
•*If runners look a little smug, it's because they already knew what science has confirmed: that they live longer (HealthDay) •*What, our*Kentucky Derby recipes*weren't boozy enough? Ok, here are more cocktails for the weekend (YourTango) •*Most people think women are "lazy" and skinny ones...
Author, trainer, and Runner's World contributor*Sage Rountree has been using yoga to help athletes better their performance for years. But after getting onto what she calls "a running kick" recently*(a "kick" which, by the way, entails 40-mile ultramarathons), Roundtree has turned her attention...
• Runners, print out this stretch routine and do it every day. (fitsugar) • How Moms got big business to ban BPA. (Organic Authority) • Why your allergies are worse this year. (HuffPost Fitness) • Go nuts to get your weight down. (YouBeauty) • Victoria Beckham's birthday "cake"--brilliant or...
• Watching the Boston Marathon today? Here's the stories of 6 inspirational Boston Marathon runners. (The Stir) • Eat healthier and feel better in a week by taking Kathy Freston's Lean Challenge. (HuffPost Healthy Living) • And try these DIY healthy snacks to help stay on track between meals...
• The healing power of music. (HuffPost Fitness) • What runners need to do every week. (fitsugar) • Some food label follies. (YourTango) • Find out which sex myths aren't true. (The Stir) • Could you go a day without makeup? (HuffPost Women) • Stretch your products lifespan. (YouBeauty) •...
I run now and do exercise as i am in the application for the Royal navy (UK), have passed my fitness ect, i smoke and have 12+ months still until i go into basic training, i just wanted to know that if i quit now how much will my running and fitness improve?? plus somebody said that in basic...
'Outnumbered' actor and comedian, Hugh Dennis, looked on glumly yesterday as Alzheimer's Society supporter and football legend Lawrie McMenemy started the 21st Bupa Great South Run in Portsmouth. Hugh's injured, but Hilary and Dee rally 1,800 Alzheimer's Society runners in the Bupa Great South...
Monday, Tuesday, Wednesday, i run 4 to 5 miles. This week for example it was 4.33,4.3, and 5. I have read in many articles and magazines that you need to eat 15 minutes after a workout is done. Now, I eat a bowl of oatmeal and a banana, sometimes with a slice of toast before i run. I am afraid...
First off we are only doing a day hike of Bright Angel Trail, we most likely will only go about 3-5 miles down ( Three Mile Resthouse or if we feel good, maybe the Indian garden ) and also we will be only be bringing a light day pack load, nothing too heavy.
I was thinking of buying some "real...
What are yours? ...and please state where you are in the world
A France
Mexico
B Argentina
Greece
C England
United States
D Germany
Ghana
E Netherlands
...to tough to call (???)
F Italy
Paraguay
G Brazil
Portugal or Ivory Coast...
I have occasional accidents in my pants/shorts whenever I go for a run. I usually go to the bathroom before I run also. A couple minutes after I start running, I have the urgency to urinate again, then it gets to the point towards the middle or end of the run where I'll have to urinate so bad...