I am male, 5'8 and weigh 100 lbs. I have been doing pushups for a while now, and I have pretty much seen no results. I used to not be able to 20 pushups, now I can do 50-60 at time, but I don't feel any stronger or look any stronger, I have been skinny my whole life and want to get bigger.
Well, this is a new workout regime. Rise of the Guardians actor Alec Baldwin dropped down and gave his wife either an apparent push-up lesson or something to smile about as he did...
Fancy fitness classes are out and back-to-basics workouts are in, according to the the American College of Sports Medicine. In a*worldwide survey conducted by the ACSM, health and fitness professionals*predict that 2013 will bring less high-concept, complicated or gimmicky workouts and more of a...
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This video of Michelle Obama doing more push-ups than Ellen is the best three minutes of TV I've seen this week. In the midst of promoting her "Let's Move" campaign and discussing her fitness routine, the two decide to go head-to-head in a push-up contest. They're both in incredible shape, of...
hey, i'm a girl and i would want to learn how to make perfect push-ups... would I get my arms muscled by doing so? or does weight matters when you would want to learn to make some perfect push-ups? i'm quite fat and i find it a bit harder to do some push-ups since i find myself heavy and i...
Hello, I started lifting weights recently. I am a beginner and pretty weak. 17 years old, 6'3, 160lbs, and I max bench 130lbs. When lifting, I do 3 sets of 3-5 reps monday and friday and train legs and core Wednesday. Should I do some pushups every day or should I rest and recover from my...
Will eating and drinking lots of protein pack on muscle mass and muscle weight by doing push ups and sit ups?
Just curious i get around 120 grams of protein a day.
I currently weigh a solid 155lbs and am 6'1''. I want to weigh around 180lbs to 190lbs. I was wondering if it was possible to gain size and hold a solid weight by just doing sit-ups and 'perfect push-ups' with a good nutrition + supplements. I cannot afford a gym membership at this time and am...
how many pushups should a grade 8 5'5 female be able to do and how many situps and how many chin ups and how long should she be able to run and for fitness testing what do they have to do
and if i dont meet standards how do i work myself to be able to meet standards
im 18 and i can do about 50 pushups without stopping. is this a good way to compare fitness? some of my friends say that i can do that much because im a bit small but if im small then my arms/muscles should be smaller so does it balance out?
Does anyone else feel this sensation, when I do the clapping pushups and push up explosively I feel a slight electric jolt sensation, its not painful or anything (kind of feels cool) this also occurs if I bench heavy weight. Anyone knows what this is or experiences it as well. By the way I am...
I have read a lot of information about how you need to work out on certain days and rest on other days. I am doing weight lifting, push-up burpees, stretches, push-ups, and sit-ups every other day.
On the days in between, I know I'm not supposed to do weight lifting, because it won't give the...
So I don't feel like hitting the gym today, I am going tomorrow instead...but i feel like i need to at least workout my upper body. my lower body are STILL sore from doing squats and lunges (man, those are effective! i hope i see results)
anyway, so I'm a female, and i want to do some push...
It doesn't really HURT, per se, but rather it feels very awkward and makes doing pushups very frustrating.
What should I do? It happens whether I put my elbows out or keep them in.
I am going to plan on doing push ups and sit ups every day to gain a little more strength. I have like no body fat at all, so they aren't too difficult for me. I was wondering on what my weekly schedule for me should be, because I need days to rest so it can build muscle. So how often should I...