In the most recent issue of Fitness Magazine, celebrity trainer and diet coach*Jillian Michaels*-- whose most recent book, Slim for Life, came out in February -- gives one of my least favorite diet tips. More »
Jillian Michaels Gives My Least-Favorite Dieting Advice is a post from Blisstree -...
Going Paleo doesn't mean doing Atkins with less beans and more beef tallow! Here's a graphic guide to the basic beliefs behind and foods on a Paleo diet. More »
Infographic: The Ultimate Guide To Paleo Dieting is a post from Blisstree - Get tips on healthy living, work outs, wellness & health...
I stopped going to the gym, needless to say I gained weight I didn't want too. I'm getting back to my old self who was always active playing basketball. I want to cut out unnecessary food that I make and am eating now, only problem........ I am a VERY picky eater. I like fruits and nuts but for...
I want to lose weight. And I'm planning to start tomorrow.
I bought a jumping rope.
How many times should I jump everyday?
I'm planning to wake up at 4:00 AM then start exercising. Then I'll sleep again after exercising.
Is that correct?
I am 13 years old 59 kilos....
Cadbury's new 'Crispello' bars are their new foray into chocolate for women–a bar that has fewer than 200 calories and is designed to be broken up into three small pieces for neurotically-timed snacking. Perfect for the ladies! Or, as Cadbury is putting it, "a little treat for you." Cadbury's...
According to a small study*by researchers at the Fred Huchinson Cancer Research Center, which was published yesterday, yo-yo dieting (known as weight cycling) doesn't impede future weight loss. However, this study shouldn't be taken as a green light for not-great-for-you practice. Instead, look...
If you're expecting, this might make you feel a little better about reaching for that pint of ice cream: New research published online in the FASEB Journal suggests that twins, and babies of mothers who diet around the time of conception and in early pregnancy, may have an increased risk of...
I don't understand this. When you want to lose weight, the calorie number is really the only thing that matters, right?
It doesn't matter if 1500 calories come from fat or protein, 1500 calories is 1500... Right?
Most Americans have long retired from their Atkins-induced madness, which had many believing that bacon in butter was a better choice than whole grains. Of course, cutting carbs is still popular, but even former*disciples*of the diet have backed off the butter. Apparently, Norway's dieters have...
I want to lose a bit of weight around my tummy and bum and thighs, i weigh about 8 and a half stone and i'm around 5ft5, I'm starting Zumba with my friends soon and i'm also starting to run around a rather big field once a week.
I'm also starting to eat more fruit and veg and not eating after 7...
I want to lose a bit of weight around my tummy and bum and thighs, i weigh about 8 and a half stone and i'm around 5ft5, I'm starting Zumba with my friends soon and i'm also starting to run around a rather big field once a week.
I'm also starting to eat more fruit and veg and not eating after 7...
wanna die off this fat.? I am just 25 and huge as hell.
My question is if i have just boiled egg whites for 2-3 months, but nothing else....will i be okey?
I joined a fighting gym 2 weeks ago how long will it take to see results of weight loss we work every day monday till friday sometimes 2 hours a day.. What to do wh when I get hungary and cravings of chips and bad foods.. Is eating white bread bad? how to eat right what not to eat.. need to...
Constant dieting in a bid to improve appearance and reach what is perceived as a 'socially acceptable' low weight can cause an obsession with weight and an increased likelihood of developing an eating disorder such as anorexia or bulimia. This is the conclusion of research by Kamilah...
I have tried all sort of "Fats Loss" products and most of them advocate a "Low fat, Low carb, Low Calorie" programs.
I have tried but could not maintain for long because it is really tough to maintain and results I'm getting is not ideal though I am dieting hard!
Can anyone advise is there any...
Okay so,1st thing, i am a male, i am 170 punds, 5"9 & A half, And i am 16 years old of age. my 1st question->> I just started exercising, and when i do pushups, my arms start to shake alot. and about after 3 to 4 pushups my arms give out and fall to the floor. and when i do situps, my shins on...
So my friend just recently started this thing called a raw food diet. I don't really know what that means but I just learned that she lost 8 pounds in 1-2 weeks. Is this normal weight loss or do you think that she isn't eating enough? When she first started this diet I warned her to make sure...
I am a 17 year old girl, 5'6ish 120ish pounds. I'm not looking to lose weight. But I need to eat healthier. I LOVE salty food. I take in too much salt, maybe like 4x more than I'm suppose to. Is there a way to cut down on my sodium intake but still satisfy my salty craving? Same thing with sugar...
if someone were to exercise hardcore everyday (like running 5 miles and other workouts) and that person ate very small amounts of food, would they become sickly skinny, super muscular or look normal?? (i know this isn't a healthy thing....and im not going to do this...but what would happen?)
if someone were to exercise hardcore everyday (like running 5 miles and other workouts) and that person ate very small amounts of food, would they become sickly skinny, super muscular or look normal?? (i know this isn't a healthy thing....and im not going to do this...but what would happen?)