bicep

I do them everyday, but I don't really know how they'll actually up my game. Will it help me shoot better? Or dribble faster? I don't know BQ: Apart from bicep curls, what other weight lifting drills for my arms will benefit me?

I know it has a water Excel ti get the extra water out from under your skin but i really really feel like my biceps are smaller now and i want them bigger. How could i gain muscle mass in the biceps without looking fat? Heres my bicep workout: I do Inside grip curls (with curlbar) i do 12 reps...

I know it has a water Excel ti get the extra water out from under your skin but i really really feel like my biceps are smaller now and i want them bigger. How could i gain muscle mass in the biceps without looking fat? Heres my bicep workout: I do Inside grip curls (with curlbar) i do 12 reps...

For the past month or so, I have been doing 4 sets, 20 reps with 25 pound dumbells, by the end of this time frame I was able to complete all reps, and all sets without any need of extra momentum for the last few reps. Now that I started doing 30 pound dumbells(which I started 2 days ago) I cant...

...Improvemen Will I See And How Soon? Improvement On My Biceps

...Improvemen Will I See And How Soon? Improvement On My Biceps

...(Reps/Sets/Rest/Frequency)? Hi I'm going to try and make this short and sweet. In recent years i have gone off and on weight lifting, Being wound up with other commitments. But I'd like to get a few things straight.. i understand hypertrophy is suggest 6-12 or 8-12 Reps over 4-6 Sets. I'm...

Hello...I am a 21 year old male and I am looking to build my biceps and shoulders. I was wondering what would the quickest and most effective way to do this? Can I also do the elliptical for aerobics workout along with weight lifting? I know it also depends on my diet. Thanks for you advice!

Hello to give you all an idea of what is making my arm hurt I'm going to give you some background as to what has happened to my arm. Over a year ago I started working out for my first time and everything was going great. I went to work out one day ignoring that I still needed to let my muscles...

im 16 im a big boy i use my dumbbells and i can see abit of improvement but i want to see the ball in my bicep any good workouts

i want bigger and stronger biceps what can i do with dumbells?

ok so I've been lifting for a long time now and I'm getting pretty big, my chest keeps slowly gaining size and strength but my biceps are plateaued and I need something to break them loose, here's my current bicep routine. 6X alternating: standing dumbbell curl / alternating dumbbell curl 3X...

I do the following, usually substituting one exercise per workout for another: Preacher Curls Dumbbell Curls Cable Curls Chin Ups Standing EZ Curl Bar Curls Ive heard that variation is the key, and my arms have been growing, but have any tips?

pitch or throw a football. What ? what could be the possible reasons?