Breakfast: Special K shake, cereal or protein meal bar
Lunch: Special K shake, cereal or protein meal bar (I work as a hostess in a restaurat so I dont have time to eat, and by the time I do its near dinner time so I dont want to eat much)
And for dinner: Right size portions of whatever my...
well i dont even know were to start lol .. i want to lose at least 30 lbs in a month i know its not healthy but im welling to take a risk.. s0o0o is theirs anyone out their that know away or atleast get me half way to my goal ill be very plzed.... thanks :(