Tip of the day: Take a break to de-stress[SIZE=-1]Stress reactions can continue long after the initial irritation has passed. Allowing yourself even a brief break can help defuse a tense situation and possibly limit the harmful effects of stress on the body. The next time you're seething with frustration, try sipping a cup of tea, telling it all to a friend, or escaping for a five-minute walk.
See more relaxation tips, and find out if stress is taking a toll on you.
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