How should I train for 100m and 200m sprints?

• Mar 2, 2009

• #1

C

Crazwildsin

New member

Mar 2, 2009

2

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1

Hi guys I was wondering how I could improve my time for 100m and 200m sprints any tips on how to train?
thx=)

 

• Mar 2, 2009

• #2

U

UHhuh1

New member

May 15, 2008

20

0

1

train in higher elevation. it will be easier when you come down to your normal elevation

 

• Mar 2, 2009

• #3

L

Lorrenn

New member

Mar 2, 2009

2

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1

run alot and drink raw eggs

 

• Mar 2, 2009

• #4

L

Lorrenn

New member

Mar 2, 2009

2

0

1

run alot and drink raw eggs