iv never been to gym in my life. I run 13.6s in the 100m wich is so sh*t can gym improve a lot plus im doing sprints like 3 time a week to improve(also hill sprints)
...take the car to reach...? A car traveling 90km/h is 100m behind a truck traveling 60km/h. How long will it take the car to reach the truck?
Explanation would be greatly appreciated !
Thanks!
These data were scraped by security consultant Ron Bowles, using code that scans Facebook profiles and collects all data not hidden by privacy settings. Which, as some but not all of you know, are probably not set the way you think they are set for your account.
You can have the data if you...
I want to know who and how fast is the top 100m sprint out of all the high schools in the U.S. Anyone know?
And what is a good 100m sprint time to possibly earn a scholarship?
Oh and if you have any advice go ahead and let me know, greatly appreciated!
I'm a freshman at my high school and I can ran a 11.48 second 100m last year as my fastest...
This year I ran a 11.1, but it was hand timed...
I'm on the varsity team for relays..and the 100m..
For the people who dont who what Varsity is..
Its like a level thing..Like theres two levels JV -...
i just got these shoes for 116 dollars then i read that these shoes r for 800 to 10000m m sprints so wat i was wondering is are these track shoes still good even though they r designed for 800 to 10000 m......by the way the shoes name is Aasics japan lite-ning
my son is 12 and runs 100m in 14 seconds he has sports day coming up and would like to be able to get around 12 - 12.5. he has two weeks to sports day and is am about 6ft tall and weighs around 75 - 80!! please help?
I really want to win 100m this year for my school's sports day because my friends always want to make fun of me because they are faster. I can run reasonably well right now with a time of about 13 secs for 100m but I really want to improve this to prove my friends wrong and so that they will...
i don't think it is i think you would be better off running long distance and just keep getting faster.
if you cycle it does build your muscles but 1. it adapts them to riding 2. it doesn't build up the same muscles as running does
This is what i was thinking of doing, but i want to also fit a plyometric day in (i already have a plyo workout) but when should i do it? should i replace it with one of these days?
* Monday: Speed Day - 5 80 meters, 4 70 meters, 3 60 meters, 2 20 meters, or 1 100 meters. (Run 80 meter dashes...
This is what i was thinking of doing, but i want to also fit a plyometric day in (i already have a plyo workout) but when should i do it? should i replace it with one of these days?
* Monday: Speed Day - 5 80 meters, 4 70 meters, 3 60 meters, 2 20 meters, or 1 100 meters. (Run 80...
Last year, I ran a 100m in 11.89 seconds. I've got a goal to dop to under 11.50 seconds for this years track season and I want to know if anyone knows what can help. I ran my time of 11.89 without using any blocks but i did you track cleats/spikes.
last year my two friends were my speed or slower then after the indoor season they become faster in the 100m they get 1 second faster and i get 1 second slower
everytime i run i feel slow
i train and try the same sometimes even harder
why am i getting worse ?
what can i do to make me 1 second...
my coach also wants to me lose 5-10 pounds of what she calls winter storage...which is slowing me down...what should i eat with out starving??? thanks so much...im really not sure what to do at all....