Feb 6, 2009 #1 J JP Member Jun 3, 2008 91 0 6 Ive been going to the gym for a while but want a decent workout plan for each time i go to keep track of what i should be doing etc. Also please can you include something like what exercises to do and number of sets for each one? Cheers
Ive been going to the gym for a while but want a decent workout plan for each time i go to keep track of what i should be doing etc. Also please can you include something like what exercises to do and number of sets for each one? Cheers