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An already disappointing start for reigning American League Cy Young Award winner David Price ran into another hurdle on Wednesday night after the left-hander was forced to exit his start against the Boston Red Sox with what was originally termed as...
...(Reps/Sets/Rest/Frequency)? Hi I'm going to try and make this short and sweet. In recent years i have gone off and on weight lifting, Being wound up with other commitments.
But I'd like to get a few things straight.. i understand hypertrophy is suggest 6-12 or 8-12 Reps over 4-6 Sets.
I'm...
Ive been going to the gym for a while but want a decent workout plan for each time i go to keep track of what i should be doing etc. Also please can you include something like what exercises to do and number of sets for each one? Cheers