Right now I'm 5'10", 16 yrs., 130 lbs. I am a tad 'flabby' with some muscle. I just started really working out. Here's what I've been doing:
I get up in the morning.
Eat a bowl of plain oatmeal,
make a big glass (2 servings) of Whey Protein from GNC,
go up to the health club,
drink half,
lift weights for 30 mins, do 20 mins of cardio,
then drink the other half.
Is this a good routine? I'm more concerned with gaining muscle than losing weight. Is it best not to do the cardio every single day? If not then do I need to increase strength training those days?
I get up in the morning.
Eat a bowl of plain oatmeal,
make a big glass (2 servings) of Whey Protein from GNC,
go up to the health club,
drink half,
lift weights for 30 mins, do 20 mins of cardio,
then drink the other half.
Is this a good routine? I'm more concerned with gaining muscle than losing weight. Is it best not to do the cardio every single day? If not then do I need to increase strength training those days?
