Did I eat healthy today?

• Jan 5, 2009

• #1

P

Piper

Member

May 26, 2008

41

0

6

Did I eat healthy today?
Is this a good diet meal plan?
I am just trying to check that what I eat daily is right for losing a few pounds. For example:

Today I had:
1 Whole Grain English Muffin w/ Light Philly Cream Cheese
1 Tuna Sushi Roll (small one)
1 Banana
1 small group of Grapes
1/2 a Tuna Salad Sandwhich
Vegetable Juice
10 mini Rice Snacks (120 cal.)
1 cup of Brown Rice
2 oz. Beef
Asparagus

 

• Jan 5, 2009

• #2

A

AllieStoner

New member

Jan 5, 2009

2

0

1

yes thats very healthy

 

• Jan 5, 2009

• #3

T

tFrazier[:™

New member

Jan 5, 2009

1

0

1

Sounds pretty healthy to me!

 

• Jan 5, 2009

• #4

L

Lauren1

Active member

May 12, 2008

1,015

0

36

Yes that sounds good, always make sure to drink plenty of water and exercise. A really good food to eat if you want to lose weight is celery it has no fat and the best part is that it burns fat as you eat it!

looks like your on the right track and good luck losing a few pounds.

 

• Jan 5, 2009

• #5

C

Cloud9isminetLailat

New member

Jan 5, 2009

1

0

1

Sounds 'K.
=]
xoxo

 

• Jan 5, 2009

• #6

M

m3h<3'$p0w3r@d3t~M@ndt

New member

Jan 5, 2009

1

0

1

yes..2 me that is very good.

 

• Jan 5, 2009

• #7

J

jamies

Member

Jun 6, 2008

85

0

6

It sounds a little light on calories. Are you trying to reduce weight? Does your doctor approve?