I bought this super protein supplement it has 50g of protein and 990 calories per serving. Im trying to gain weight over the summer I run 70-80 miles per week but don't do weight lifting. Im 16 6' 1" 135 and need to gain weight will this do the trick? Also when should I take it before or after the workout?
I run 10 miles a day 6-7 days a week and will do interval work afterwards sometimes. I eat a shit ton of food, until Im full. I run a 4:27 mile and 1:56 800 in high school. I will likely run D1. Im very underweight and want to do something about it but its really hard for me to gain weight. My joints are more than used to it.
I run 10 miles a day 6-7 days a week and will do interval work afterwards sometimes. I eat a shit ton of food, until Im full. I run a 4:27 mile and 1:56 800 in high school. I will likely run D1. Im very underweight and want to do something about it but its really hard for me to gain weight. My joints are more than used to it.