this? If i did Chest on monday would a 7 day rest be good? Like to do it again next monday or do muscles need to be worked in less amount of days? Or is this a good rest?
ok i am 17, currently 125lbs, 5"3 and started the gym about 5 months ago. i sord of made my own workout rountine because i didnt know what to follow. this is my chest workout rountine, pls give advice/ suggest
these r the machines i use
-peck deck machine
-machine chest press
-smith bench press...
I bought this super protein supplement it has 50g of protein and 990 calories per serving. Im trying to gain weight over the summer I run 70-80 miles per week but don't do weight lifting. Im 16 6' 1" 135 and need to gain weight will this do the trick? Also when should I take it before or after...
Together, do Mass Effect, Star Wars, and Star Trek make up the "big three" in sci-fi?
There use to be a "big two" in sci-fi, but now it seems like Mass Effect has made it into the "big three", even having its own movie in production. Many people consider one of the other to be better than the...
African-American adults living closer to a fast food restaurant had a higher body mass index (BMI) than those who lived further away from fast food, according to researchers at The University of Texas MD Anderson Cancer Center, and this association was particularly strong among those with a...
I'm 14 year old male, I weigh about 110-115 my goal is to weigh 135-145 by the end of summer. Is this a good Mass builder to use to get bigger and stronger? and if not which one is? (I will be working out 3-4 times a week)
Why is mass immigration only forced upon Western nations despite the fact that the majority of the population oppose this? Why is someone called racist when they object to this, but no one calls out the Japanese for allowing almost no immigration? It seems like a double standard to me.
Hi I'm 17 years old 5'10 and weigh 148LBs I bought this mass Gainer because I want to put on some extra pounds in muscle.. My goal is to weigh at about 155-165lbs. Is this a good protein to take? How often should I take it ? I work out 3-4 days a week for 2hours weight training. I don't want to...
just seeking size? well i am 17 and i need some workout advice. i lift all the time and at school along with the local ymca in va. i once was really built really well weighed 215 now i weigh 175. last summer my uncle died after tht i got depressed and quit working out. before i quit i benched...
I'm supposed to see my boyfriend this Saturday and the weather says that there is a 50% change of a snow storm. He has to come from Fitchburg to where I live. I don't know the train systems name but do trains normally run if there's a snow storm happening?
per plant outdoors?
http://original-ssc.com/Cannabis-Marijuana/2012/03/bcn-seeds-%E2%80%93-best-cannabis-natural/
http://original-ssc.com/Cannabis-Marijuana/2012/03/bcn-seeds-%E2%80%93-best-cannabis-natural/
Mass murder is absolutely terrifying; it is in its own category of horror, so there is a natural instinct to jump on the story and for us, as readers (as well as writers), to find every detail we possibly can in order to make sense of something so deeply disturbing. But there is a certain...
Blood pressure treatments aimed at preventing complications, such as heart attacks and strokes, work best if the doctor takes into account your body mass index (BMI), researchers from State University of New York's Downstate Medical Center reported in The Lancet today. The authors suggest that...
Jonathan pushes a toy truck of mass M a distance D with a force F. The truck acquires a velocity of Q. If Jessica pushes the same truck with the same force for a distance of 2D the velocity of the truck will be:
A) Q
B) 2Q
C) 4Q
D) sqr root of Q
E) 1.414Q
I got E, but I'm not sure if that's...