I'm 14 year old male, I weigh about 110-115 my goal is to weigh 135-145 by the end of summer. Is this a good Mass builder to use to get bigger and stronger? and if not which one is? (I will be working out 3-4 times a week)
If it has creatine in it be careful because creatine a very good amino acid that the body produces but if to much is taking it can be harmful to the liver !! Also a change in your diet is a good start !! A high protein diet with little to know carbs with help you out !!