‘People Should Not Worry About Salt Intake,’ says JAMA

Nobody thinks that an excess of sodium is good for them, right? But just how much sodium is too much is hotly contested. And now to confuse things even further:*A new mega-analysis of salt studies says while a low-sodium diet keeps blood pressure low, it's actually linked to increased cholesterol levels and other heart disease risk factors. Uh ... what? Should we be cutting back on salt or not? More »Post from: Blisstree