i'm trying to lose weight and burn fat, if i use the exercise bike everyday will i just build up muscle instead? that's the last thing i want.
i don't want to use pills, i've been there before and they're just a massive waste of money. i am losing weight through eating right and exercising, i just want to take the exercising up a notch but without building muscle.
i don't want to use pills, i've been there before and they're just a massive waste of money. i am losing weight through eating right and exercising, i just want to take the exercising up a notch but without building muscle.