How to stop pop-ups without installing softwares?

&CO

New member
Mar 20, 2009
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I'm getting the same popups all day. Even when im not online. How do i stop them? Its ringtone ads and Virus programs. please help? How can i tell if i have a program installed that is making these popups
Im Using IE, i went to tools>Blocked popups but its not working
Plus, im getting many popups from REGISTRY DEFENDER, it wants me to install it so it could check for viruses but i dont trust it
 
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