Nov 22, 2008 #1 R Rahul Member Jun 2, 2008 131 0 16 can someone tell a workout routine for the week in order to gain mass ... i also wanna know if working on abs after working on chest is harmful.. if so why???
can someone tell a workout routine for the week in order to gain mass ... i also wanna know if working on abs after working on chest is harmful.. if so why???