Study: Yo-Yo Dieting Doesn’t Wreck Your Metabolism (But It’s Still Not Smart)

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According to a small study*by researchers at the Fred Huchinson Cancer Research Center, which was published yesterday, yo-yo dieting (known as weight cycling) doesn't impede future weight loss. However, this study shouldn't be taken as a green light for not-great-for-you practice. Instead, look at it as a message of hope. More »Post from: Blisstree